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Once your intestines have healed and symptoms have calmed down ayurvedic treatment erectile dysfunction kerala levitra_jelly 20mg on-line, you may slowly reintroduce foods and ultimately resume your normal diet popular erectile dysfunction drugs levitra_jelly 20mg discount. The following chart includes suggested foods (foods that may be easier to erectile dysfunction drugs in canada buy line levitra_jelly tolerate during a flare) and foods to erectile dysfunction after prostate surgery cheap levitra_jelly online master card limit/avoid (foods that may exacerbate symptoms), taking into account the general tips provided above. Limit/Avoid Recommended Dairy Milk, yogurt, ice cream, soft Lactose free milk (such as cheese (cottage and ricotta Lactaid), almond milk, cheese), soy milk, lactose free yogurt, kefir, rice/coconut milk lactose free ice cream, lactose free cottage cheese, and any hard/aged cheeses *Lactaid milk or equivalent is preferred over rice/coconut milk as it is higher in protein and calories. Original: September 30, 2009 Page 88 Revised: February 22, 2017 Inflammatory Bowel Disease Program Patient Information Guide Wheat products (bread, pasta, White rice, gluten-free rice Grains/starches crackers, cookies, bagels, pasta and breads, rice crackers some cereals), high fiber (without onion/garlic grains: brown rice, oatmeal, seasoning), rice chex or corn quinoa, corn/popcorn chex cereal, plain Cheerios, sweet or white potato without skin, corn tortillas, corn flakes, rice cakes, cream of rice hot cereal Limit/Avoid Recommended Raw vegetables including *Cook all vegetables to decrease Vegetables salads; onion, garlic, fiber and avoid thick skins/peels. If needed, cook the fruit to decrease fiber or try apricots, plums/prunes, dates, blending in a smoothie with persimmon, watermelon, lactose free yogurt. That said, experts have a lot to learn about natural, herbal, and alternative therapies. Most of the products are said to have some benefits for digestion or keeping your bowel movements regular. The people who work in these stores are sometimes paid extra when they sell supplements. They will often guide people to products that pay the highest rates, to add to their own pay. In contrast, your doctor does not receive money from drug companies for medicines you are prescribed. Others may interact with your other medicines and increase your risk for severe side effects. Some supplements work because they have ingredients that are not listed on the label, such as steroids. Some of these have had poisons or toxins (for example, mercury or lead) but it was not known until people became ill or died. Also, the suppliers can change the formula without any warning or regulation, which may lead to new side effects. It is important to know that some of these companies take advantage of people who want to get better. Please tell your doctor if you are taking supplements and which ones you are taking. They interfere with their action or increase the likelihood that you will have side effects. In addition, probiotics have been shown to be harmful in rare cases for people who are very sick. One well-done study of probiotics used in people with severe acute pancreatitis was stopped early because those taking probiotics were dying at a much higher rate than those taking the placebo. The lesson here is to be very careful with probiotics especially during active intestinal disease. It seems likely that live bacteria could cross intestinal ulcers through the wall of the intestine and get into the bloodstream, which could lead to serious infections. People who are also taking immunosuppressive medicines at the same time are at increased risk. This is because immunosuppressive medicines can make it harder for your body to fight infections. At this time, trying probiotics on your own may not be wise, especially if you are taking immunosuppressive medicines or if you have active disease. Fish oil, which is high in omega-3 fatty acids, may be of some benefit at high doses for heart disease. It may be cheaper and safer to eat cold-water fish that are high in omega-3 (for example, salmon, mackerel, herring) 2 to 3 times a week than to pay for fish oil capsules. One small clinical study with 44 people who have ulcerative colitis showed that aloe vera gel (100 mL) taken twice a day for 4 weeks had a modest benefit. The form of aloe vera gel used in the study is not the same as what is usually sold in stores. Aloe vera juice, which is often seen, has a laxative effect and is therefore a problem for people who have diarrhea. Side effects of aloe vera include bloating, foot pain, sore throat, ankle swelling, acne, and eczema. A study done at the University of Michigan showed that patients with ulcerative colitis who cleaned out their colons for a colonoscopy were more likely to have a minor flare of symptoms in the following 2 weeks. These flares were more common for those who needed steroids to control their symptoms. There is no proof of benefit and when the colon is inflamed, colon cleansing may be mildly harmful. The best source is the National Center for Complementary and Alternative Medicine, which is funded by the National Institutes of Health. Taking care of your mental well-being is equally as important as taking care of your physical well-being. Behavioral health services are provided by a licensed clinical psychologist who has a unique understanding of the psychosocial issues specific to gastrointestinal disorders. Megan Riehl uses the most up-to-date, scientifically based treatments to assist you with managing your condition and improving your quality of life. She provides a safe, comfortable therapy environment (within the Taubman Center) where treatment is designed to help you feel better both mentally and physically. Treatments are designed for people who do not necessarily have a mental health problem, rather for people who want to better manage their physical condition. You may be a good candidate for our services if you find that life stressors make your symptoms worse, you are excessively worried about the impact of your symptoms, you have trouble understanding your condition or treatment plan, your medicine is not working, you have trouble relaxing, you are experiencing anxiety or depression because of your symptoms or you feel as though you do not have an adequate support system. Psychological interventions that address stress and, in some cases, intestinal symptoms directly, can be beneficial for your gastrointestinal health and emotional well-being. Your first visit will be an initial comprehensive consultation, which is designed for Dr. Riehl to learn about what brings you in for treatment and for you to ask any questions you may have. You will complete a New Patient Health Questionnaire to bring to your consultation. Original: September 30, 2009 Page 94 Revised: February 22, 2017 Inflammatory Bowel Disease Program Patient Information Guide What is Cognitive Behavioral Therapy? By changing your unhelpful thinking patterns, your feelings and actions will also change. You will be asked to work on new skills that you learn in session during the time in between your appointments ("homework") and bring what you experienced on your own to your appointments to review and build upon. You may choose to stay in treatment longer to address other therapeutic treatment goals. Hypnotherapy was one of the first psychological therapies to be used in medical populations. It has been associated with positive outcomes in several chronic diseases such as cancer, fibromyalgia, chronic pain and others. Research has shown that gut-directed hypnotherapy is linked to improved function and health in the gastrointestinal tract. It has demonstrated efficacy in several gastrointestinal disorders, with treatment gains maintained for many years. Megan Riehl, is a licensed clinical health psychologist who specializes in the treatment of gastrointestinal problems and anxiety related-disorders. Working from a collaborative perspective, she believes that a strong therapeutic relationship will aid in facilitating change and improvements in quality of life. Her approach relies on principles of cognitive-behavioral therapy, to design unique and flexible treatment plans tailored to the individual she is working with. She is a clinical instructor on faculty in the Department of Internal Medicine at the University of Michigan. Primary Care Physician Referring Physician My Address My Phone Numbers Cell: Home: Work: Emergency Contact Names Emergency Contact Phone Numbers 1. The Friends and Family Form allows you to give permission for us to speak to your family members or friends about your care. You can print the Friends and Family Form from the internet and bring it to your next visit.
The main macroscopic lesions were observed in the lungs impotence vs erectile dysfunction order 20mg levitra_jelly free shipping, which did not collapse at the opening of the thoracic cavity and showed a rubbery consistency erectile dysfunction treatment adelaide discount levitra_jelly 20mg overnight delivery. On the cut surface impotence at 43 buy line levitra_jelly, the organs were frm and dark red impotence jokes order 20 mg levitra_jelly overnight delivery, with marked distension of the interlobular septa due to edema. Fibrin was observed in the alveolar lumen with the formation of hyaline membranes. On the basis of macroscopic and histological examinations and epidemiological data, a fnal diagnosis of atypical interstitial pneumonia was made. Although, the cause of the disease has not been identifed, it is believed that the bran wafer meal contained ingredients that were not suitable for animals, consequently triggering the disease. Key words: pulmonary edema, emphysema, respiratory disorder, cattle, hypersensitivity, interstitial pneumonia. Os bovinos estavam em campo nativo e recebiam farelo de bolacha proveniente de uma fabrica de produtos alimenticios. Nove animais apresentaram apatia e difculdade respiratoria morrendo em 24 horas, em tres bovinos a evolucao clinica foi de 36 a 48 horas e outros tres morreram sem observacao de qualquer sinal clinico. As principais lesoes macroscopicas foram observadas nos pulmoes, que nao colapsavam na abertura da cavidade toracica e apresentavam consistencia elastica. Na superficie de corte o orgao era frme e vermelho escuro com acentuada distensao dos septos interlobares e interlobulares por edema. As lesoes macroscopicas e histologicas, associadas aos dados epidemiologicos, permitiram o diagnostico de pneumonia intersticial atipica. Apesar de nao ter sido identifcada a causa da enfermidade acredita-se que o farelo de bolacha, com ingredientes nao adequados a alimentacao animal e em forma de farelo, possa ter desencadeado a doenca. Palavra-chave: edema e enfsema pulmonar, disturbio respiratorio, bovinos, hipersensibilidade, pneumonia intersticial. Other associated factors include food characterized by edema and pulmonary emphysema additives, fungi, parasites, pneumotoxic substances, Received 07. In acute cases, the primary clinical opening of the thoracic cavity and exhibited a rubbery signs include dyspnea and respiration with the neck consistency. The liver from acute conditions and present with progressive exhibited an accentuated lobular pattern. Fibrin in the alveolar In May 2016, a bovine from a farm in lumen and hyaline membranes were also observed southern Brazil, where seven bovines had suddenly (Figure 1C and D). Culture of the tissue fragments died or exhibited discrete respiratory signs, was sent and secretions revealed no bacterial growth. Subsequently, seven other bovines with fungi were isolated from the wafer meal given to similar signs were necropsied on the farm. From 400 the animals, and no viruses were identifed in the Angus cattle housed in the native feld and divided in cell cultures. Epidemiological the basis of the clinical signs and macroscopic and and clinical data were obtained from the veterinarian histological fndings, which were similar to those responsible for the animals. The mediated endothelial injury that leads to increased bran was crushed and kept in small quantities in vascular permeability with consequent edema and plastic containers in an enclosed environment and extravasation of fuid and protein for alveolar lumen was renewed weekly. In three cattle, the clinical evolution period was did not receive this food remained healthy. Two animals were breathing with reported a variable morbidity rate between 30% and their mouths open and tongue exposed. Furthermore, after of the animals following suspicion of its involvement removal of the wafer bran from the feed, new cases in the pathogenesis of the disease. There is marked distension of the interlobular septa by whitish gelatinous material. Lung with edema, emphysema and discrete infammatory infltrate in the interstitium. Veterinary Medicine: A textbook of the diseases of cattle, horses, sheep, pigs and goats. Most patients are treated with Current Heart Failure Reports 2006, 3:75?80 intravenous diuretics and a few may require inotropic Current Science Inc. This presents a dilemma regarding the pitalized are already receiving long-term treatment with adjustment of? This article discusses these issues Insights into Beta-blocker Use in Acute and reviews the available literature. Most of these patients were treated by an increase in the diuretic dose and adjustment of other vasoactive therapy. This tricular tachycardia episodes, substantially higher time 76 Treatment: Beta-blockers domain indices of the heart rate variability , better to 25% of the original dose. Although abundant for corticosteroids or a symptomatic, new complete heart evidence is available that the acute administration of a block requiring? In Indications for inotropic therapy otherwise stable outpatients this can be achieved with this issue is immensely complicated. Unfortunately, lack increased oral doses of loop diuretics, at times augmented of systematic investigation provides almost no published by oral thiazide diuretics, or with outpatient doses of an reports upon which to base treatment recommenda intravenous loop diuretic. Of several thorny issues embedded within this hospitalized we use intravenous loop diuretics, either topic, the most fundamental unresolved issue is the role intermittently or with continuous infusion. Beta-blocker dosing for patients receiving Choice of an inotropic drug inotropic therapy In contrast to the indications for inotrope use, the choice A third issue is the best approach to? We again offer only our own the use of these inotropes in patients receiving long clinical experience: for patients treated with carvedilol term? For patients treated with metoprolol, we take a ably to dobutamine than to milrinone, requiring higher less aggressive position on the urgency, frequency, and doses of dobutamine (15?20 g/kg/min) to increase the degree of dose reductions, particularly if the patient has cardiac index. These patients present a challenging response curve after long-term carvedilol therapy. The dilemma to clinicians regarding the most appropriate improvement of cardiac index, the increase in systemic strategy for? P values at the bottom of each graph indicate differences between the slopes of the dose-response curves before and after metoprolol or carvedilol treatment. Carvedilol Heart Failure Study arrhythmias in patients with decompensated heart Group. This paper outlines one approach for patients who require continuous outpatient support with inotropic therapy with rates of 14. Adverse effects of beta-blockade withdrawal in patients this text provides an excellent discussion of the use of inotropic with congestive cardiomyopathy. This text provides an excellent discussion of the use of inotropic therapy in combination with? Crystalloids Crystalloid solutions contain small molecules that flow easily across semipermeable membranes, from the bloodstream into the cells and body tissues. Crystalloid solutions are distinguished by the relative tonicity (before infusion) in relation to plasma and are categorized as isotonic, hypotonic, or hypertonic. Isotonic solutions Isotonic solutions have a concentration of dissolved particles similar to plasma, and an osmolality of 250 to 375 mOsm/L. These fluids remain within the extracellular compartment and are distributed between intravascular (blood vessels) and interstitial (tissue) spaces, increasing intravascular volume. Document baseline vital signs, edema, lung sounds, and heart sounds, and continue monitoring during and after the infusion. Initially dilutes osmolality of (D5W) extracellular fluid (hypotonic); once cell has used dextrose, remaining saline and electrolytes act isotonic, expanding the 253 mOsm/L extracellular compartment. PlasmaLyte Electrolyte composition similar to plasma; can be infused with packed red blood cells. Hypotonic solutions Hypotonic solutions have a concentration of dissolved particles lower compared to plasma and an osmolality < 250 mOsm/L. Hypotonic fluids lower serum osmolality within the vascular space by causing fluid to shift out of the blood into the cells and tissue spaces. Typically used to treat conditions causing intracellular dehydration, such as diabetic ketoacidosis and hyperosmolar hyperglycemic states. Hypertonic solutions Hypertonic solutions have a concentration of dissolved particles higher than plasma and an osmolality > 375 mOsm/L. A higher solute concentration causes the osmotic pressure gradient to draw water out of cells, increasing extracellular volume.
The safety of continuation or resumption of Herceptin in patients with Herceptin-induced left ventricular cardiac dysfunction has not been studied erectile dysfunction doctor in jacksonville fl order levitra_jelly with paypal. In post-marketing reports icd 9 code erectile dysfunction neurogenic 20 mg levitra_jelly for sale, serious and fatal infusion reactions have been reported weak erectile dysfunction treatment order levitra_jelly 20mg online. Severe reactions erectile dysfunction herbal supplements discount levitra_jelly 20 mg free shipping, which include bronchospasm, anaphylaxis, angioedema, hypoxia, and severe hypotension, were usually reported during or immediately following the initial infusion. However, the onset and clinical course were variable, including progressive worsening, initial improvement followed by 7 clinical deterioration, or delayed post-infusion events with rapid clinical deterioration. For fatal events, death occurred within hours to days following a serious infusion reaction. Interrupt Herceptin infusion in all patients experiencing dyspnea, clinically significant hypotension, and intervention of medical therapy administered (which may include epinephrine, corticosteroids, diphenhydramine, bronchodilators, and oxygen). Patients should be evaluated and carefully monitored until complete resolution of signs and symptoms. Permanent discontinuation should be strongly considered in all patients with severe infusion reactions. There are no data regarding the most appropriate method of identification of patients who may safely be retreated with Herceptin after experiencing a severe infusion reaction. Prior to resumption of Herceptin infusion, the majority of patients who experienced a severe infusion reaction were pre-medicated with antihistamines and/or corticosteroids. While some patients tolerated Herceptin infusions, others had recurrent severe infusion reactions despite pre-medications. In post-marketing reports, use of Herceptin during pregnancy resulted in cases of oligohydramnios and oligohydramnios sequence manifesting as pulmonary hypoplasia, skeletal abnormalities, and neonatal death. Verify the pregnancy status of females of reproductive potential prior to the initiation of Herceptin. Advise pregnant women and females of reproductive potential that exposure to Herceptin during pregnancy or within 7 months prior to conception can result in fetal harm. Advise females of reproductive potential to use effective contraception during treatment and for 7 months following the last dose of Herceptin [see Use in Specific Populations (8. Pulmonary toxicity includes dyspnea, interstitial pneumonitis, pulmonary infiltrates, pleural effusions, non-cardiogenic pulmonary edema, pulmonary insufficiency and hypoxia, acute respiratory distress syndrome, and pulmonary fibrosis. Such events can occur as sequelae of infusion reactions [see Warnings and Precautions (5. Patients with symptomatic intrinsic lung disease or with extensive tumor involvement of the lungs, resulting in dyspnea at rest, appear to have more severe toxicity. The incidence of septic death was similar among patients who received Herceptin and those who did not [see Adverse Reactions (6. The most common adverse reactions which resulted in discontinuation of treatment on the Herceptin containing arm in the absence of disease progression were infection, diarrhea, and febrile neutropenia. Adjuvant Breast Cancer Studies the data below reflect exposure to one-year Herceptin therapy across three randomized, open-label studies, Studies 1, 2, and 3, with (n = 3678) or without (n = 3363) trastuzumab in the adjuvant treatment of breast cancer. The data summarized in Table 3 below, from Study 3, reflect exposure to Herceptin in 1678 patients; the median treatment duration was 51 weeks and median number of infusions was 18. Among the 3386 patients enrolled in the observation and one-year Herceptin arms of Study 3 at a median duration of follow-up of 12. In Study 3, a comparison of 3-weekly Herceptin treatment for two years versus one year was also performed. The rate of asymptomatic cardiac dysfunction was increased in the 2-year Herceptin treatment arm (8. More patients experienced at least one adverse reaction of Grade 3 or higher in the 2-year Herceptin treatment arm (20. The safety data from Studies 1 and 2 were obtained from 3655 patients, of whom 2000 received Herceptin; the median treatment duration was 51 weeks. Metastatic Breast Cancer Studies the data below reflect exposure to Herceptin in one randomized, open-label study, Study 5, of chemotherapy with (n = 235) or without (n = 234) trastuzumab in patients with metastatic breast cancer, and one single-arm study (Study 6; n = 222) in patients with metastatic breast cancer. Among the 464 patients treated in Study 5, the median age was 52 years (range: 25? Eighty-nine percent were White, 5% Black, 1% Asian, and 5% other racial/ethnic groups. All patients received 4 mg/kg initial dose of Herceptin followed by 2 mg/kg weekly. Among the 352 patients treated in single agent studies (213 patients from Study 6), the median age was 50 years (range 28? Most of the patients received 4 mg/kg initial dose of Herceptin followed by 2 mg/kg weekly. In the Herceptin plus chemotherapy arm, the initial dose of Herceptin 8 mg/kg was administered on Day 1 (prior to 13 chemotherapy) followed by 6 mg/kg every 21 days until disease progression. Cisplatin was 2 administered at 80 mg/m on Day 1 and the fluoropyrimidine was administered as either 2 2 capecitabine 1000 mg/m orally twice a day on Days 1?14 or 5-fluorouracil 800 mg/m /day as a continuous intravenous infusion Days 1 through 5. Median duration of Herceptin treatment was 21 weeks; median number of Herceptin infusions administered was eight. Following initiation of Herceptin therapy, the incidence of new-onset dose-limiting myocardial dysfunction was higher among patients receiving Herceptin and paclitaxel as compared to those receiving paclitaxel alone in Studies 1 and 2, and in patients receiving one-year Herceptin monotherapy compared to observation in Study 3 (see Table 6, Figures 1 and 2). This analysis also showed evidence of reversibility of left ventricular dysfunction, with 64. In the metastatic breast cancer trials, the probability of cardiac dysfunction was highest in patients who received Herceptin concurrently with anthracyclines. Infusion Reactions During the first infusion with Herceptin, the symptoms most commonly reported were chills and fever, occurring in approximately 40% of patients in clinical trials. Symptoms were treated with acetaminophen, diphenhydramine, and meperidine (with or without reduction in the rate of Herceptin infusion); permanent discontinuation of Herceptin for infusion reactions was required in < 1% of patients. Other signs and/or symptoms may include nausea, vomiting, pain (in some cases at tumor sites), rigors, headache, dizziness, dyspnea, hypotension, elevated blood pressure, rash, and asthenia. In the post-marketing setting, severe infusion reactions, including hypersensitivity, anaphylaxis, and angioedema have been reported. Anemia In randomized controlled clinical trials, the overall incidence of anemia (30% vs. The most common site of infections in the adjuvant setting involved the upper respiratory tract, skin, and urinary tract. Fatal respiratory failure occurred in 3 patients receiving Herceptin, one as a component of multi-organ system failure, as compared to 1 patient receiving chemotherapy alone. In Study 3, there were 4 cases of interstitial pneumonitis in the one-year Herceptin treatment arm compared to none in the observation arm at a median follow-up duration of 12. Metastatic Breast Cancer Among women receiving Herceptin for treatment of metastatic breast cancer, the incidence of pulmonary toxicity was also increased. Pulmonary adverse events have been reported in the post-marketing experience as part of the symptom complex of infusion reactions. Pulmonary events include bronchospasm, hypoxia, dyspnea, pulmonary infiltrates, pleural effusions, non-cardiogenic pulmonary edema, and acute respiratory distress syndrome. Thrombosis/Embolism In 4 randomized, controlled clinical trials, the incidence of thrombotic adverse events was higher in patients receiving Herceptin and chemotherapy compared to chemotherapy alone in three studies (2. Of patients receiving Herceptin as a single agent for the treatment of metastatic breast cancer, 25% experienced diarrhea. An increased incidence of diarrhea was observed in patients receiving Herceptin in combination with chemotherapy for treatment of metastatic breast cancer. Renal Toxicity In Study 7 (metastatic gastric cancer) on the Herceptin-containing arm as compared to the chemotherapy alone arm the incidence of renal impairment was 18% compared to 14. Treatment discontinuation for renal insufficiency/failure was 2% on the Herceptin-containing arm and 0. In the post-marketing setting, rare cases of nephrotic syndrome with pathologic evidence of glomerulopathy have been reported. The time to onset ranged from 4 months to approximately 18 months from initiation of Herceptin therapy. Pathologic findings included membranous 20 glomerulonephritis, focal glomerulosclerosis, and fibrillary glomerulonephritis. The incidence of antibody formation is highly dependent on the sensitivity and the specificity of the assay. Additionally, the observed incidence of antibody (including neutralizing antibody) positivity in an assay may be influenced by several factors including assay methodology, sample handling, timing of sample collection, concomitant medications, and underlying disease.
The 1996 British Medical Journal reported a study of 10 erectile dysfunction age onset purchase levitra_jelly 20mg online,771 healthy subjects who were recruited from health food shops and vegetarian societies and were followed for approximately 17 years impotence jokes buy cheap levitra_jelly 20mg on-line. They were monitored as to erectile dysfunction pump australia levitra_jelly 20mg with amex their vegetarian eating and consumption of whole grain bread treatment erectile dysfunction faqs 20mg levitra_jelly, bran cereal, nuts, dried or fresh fruit, and raw salad. They noted that their daily consumption of fresh fruit was associated Alternative and Natural Interventions for Cardiovascular Disease G 35 with significantly reducing the death rate from coronary artery disease and stroke. This is one of many studies showing dramatic results from simply eating nutrient-rich, whole foods on a consistent basis, without using many other natural therapies, stress reducers, exercise, etc. The reason why the cholesterol number will not change much is due to the following more detailed reasons: When we eat saturated fat it enters our blood stream through a complex, fat-circulation system called the lymphatic system. When chylomicrons get spilled into the blood from the lymph, cholesterol is essential to stabilize the fat they contain. This explains why the low cholesterol, low animal fat diet cannot lower cholesterol more than, on average, a few percent. So keep in mind that cholesterol really is not bad, and that it is not what we are treating, ultimately. It is the other factors of cardiovascular disease that I get concerned with, of which cholesterol is possibly only one indicator. William Kannel and Tavia Gordon, authors of the report wrote, These findings suggest a cautionary note with respect to hypotheses relating diet to serum cholesterol levels. There is a considerable range of serum cholesterol levels within the Framingham Study Group. The diets of 100 school children were evaluated showing no connection between the two. Those who ate large amounts of animal fat had just as much cholesterol in their blood as those who ate very little animal fat. A similar study of 185 children was performed in New Orleans 80 with similar results. In an Israeli study in Jerusalem, the intake of animal fat of the 10,000 subjects varied from 10 grams up to 200 grams daily, and they also had a wide variation in their cholesterol values. But there was no relation, as extremely low cholesterol values were seen in those who ate little and in those 81 who ate the most animal fat. Despite the fact that diet may not affect cholesterol levels in most people, diet has a huge impact on heart health and the health of the rest of your body. For example, excess simple sugar may not affect cholesterol, but it clearly promotes obesity and proinflammatory markers like C-reactive protein over time; worsens insulin resistance (contributing to metabolic syndrome X and diabetes); increases triglycerides, and more. So indirectly, sugar really does worsen your heart attack rate, but there is no money in getting Americans to stop eating refined sugar. Lowering your cholesterol as you lower other underlying risks for cardiovascular disease is still a good idea. Fiber is particularly well suited to help heart health because of its ability to bond with cholesterol and take it out of the body. Oat bran, pectin, broccoli, legumes, ground seed, whole grains, and rice all constitute healthy sources of natural fiber that, if taken daily, may not only make you regular, but provide a terrific source of cholesterol reduction. I recommend you eat six servings of vegetables and three servings of fruit daily, plus beans and grains. Eating your grains in the form of bread or pasta does not count as a whole food and increases the likelihood for a proinflammatory state of obesity when eaten consistently in high amounts. In order to consume 75 grams of fiber daily, one must eat nine servings of fruit and vegetables, a lesser amount of cereal containing fiber, and lesser still of bread, even if it is from whole grain. Exercise Every person is drawn towards one activity they like to do for their body. It is critical to find something you truly enjoy if you are going to be able to continue your routine over the long term. With exercise, the temperature inside your muscles increases the rate of metabolism 17 percent or more. Even the Nurses Health Study (more than 23,000 nurses participating) found that in the more than 2,200 women in whom cardiovascular risk was being tracked, those who exercised approximately ten minutes, six days per week, had the same risk reduction compared to those who took Lipitor 10mg daily! And yet the women who exercised had other health benefits that the Lipitor patients missed out on. Reduce Sugar Consumption Consider carbohydrates in the form of vegetables, whole fruits, fresh fruit juice and whole-grained foods. The table on Natural Sweeteners for Your Health (page 38) will guide you with sugar consumption. Eliminate Hydrogenated and Trans Fats from Your Meals and Snacks this process of hydrogenation basically kills omega-3 oils. Alternative and Natural Interventions for Cardiovascular Disease G 37 Natural Sweeteners for Your Health the following sugars are the next best thing to sugar found in the whole foods fruits and vegetables. These contain some nutrients, but still have a fairly high glycemic index: I Agave nectar?from a cactus-like plant in Mexico. I Fructose (Levulose)?found in many foods in combination with glucose and galactose such as: Honey, tree fruits, berries, melons, beets, sweet potatoes, parsnips, and onions. Please limit refined fructose consumption because it has been shown to damage cellular function through a process called glycation of many age-related chronic diseases. Because it decreases infection from tooth-harming bacteria in the mouth, xylitol gums have actually been well proven to reduce dental cavities. I Turbinado?raw sugar cane juice that has been dehydrated, colored, and then crystallized. I Fruit Juice Concentrate?remaining sugar from apples, devoid of most of its fiber, enzymes, vitamins, and minerals. However, the fruit itself is always a healthier sugar than the powder from the fruit. I Unsulphured Molasses?made from the juice of sun-ripened cane, blackstrap molasses is the residue of the cane syrup after the sugar crystals have been separated. I Raw Honey?made by bees and typically only sold in health food stores, but still contains minerals and vitamins. The Healthiest Form of Sugar is from Whole Foods Better than all those sugars listed above are fruits and vegetables. These whole-food sugars also come with micronutrients known as fiber, enzymes, complete vitamins, organic minerals, antioxidants, and phytochemicals. Both scientific literature and clinical experience definitively show that diets high in fiber, fruits, vegetables, and herbal teas significantly reduce the occurrence of a host of deadly diseases listed above! You get them from red meat, processed meats, high-fat dairy products, and commercially deep-fat fried foods. So avoid these: I Organ meat including liver, kidney, brains, heart, stomach, etc. I Skin of poultry I Fried foods, including deep-fat fried fish I Fatty red meat I Processed meat of any type, including those made from turkey or chicken (surprisingly, these are often higher in fat than those made from beef) I High fat dairy products, including milk, butter, cheese, ice cream, and yogurt Healthier fats come in the form of whole foods such as avocados. Others safer fats are: I Cultured dairy products, sour cream, plain yogurt, cottage cheese, fetta cheese, blue cheese, and other fermented cheeses. Omega-3 fatty acids have recently been shown to be more effective than statin drugs according to 83 a published meta-analysis Swiss researchers reviewed 97 random controlled clinical trials, including more than 275,000 participants, and discovered that statin drugs decreased mortality by 22 percent, but omega-3 fatty acids decreased mortality by 32 percent. Even death from any cause was reduced by only 13 percent with statins but by 23 percent with omega-3 fatty acids! Why not make fish (like ocean-raised salmon, herring and mackerel), cod liver oil, olive oil, borage oil, primrose oil, and flaxseed oil a part of every meal? Keeping Blood Thin Naturally Nattokinase is a potent fibrin inhibitor, reducing blood thickness and atherosclerosis of heart disease and stroke. I have a patient that does better on nattokinase and vitamin E than he did on Coumadin and Lovenox shots for recurrent pulmonary embolisms (clots to the lungs). Alternative and Natural Interventions for Cardiovascular Disease G 39 Serrepeptase digests blood clots and possibly arterial plaque. Serrapeptase, however, has no inhibitory effects on prostaglandins so stomach acid level remains unchanged. Perfusion of blood where it was formerly insufficient is the recognized method of reversing angina pectoris and lower extremity claudication.
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